My Online Coaching Practice is currently full, with a short waitlist
01.
Be inspired to clarify and embody your priorities through coaching conversations. In sessions, we identify breakdowns and discover opportunities. The coaching process can include insightful dialogue, mindfulness-based practices, guided visualizations, healthy habit cultivation, problem-solving, and innovative ideas. All of these elements combine to increase your capacity for navigating uncharted waters, give your life a tune up, and even open to deep transformation. Our coaching conversations can motivate and empower you to explore new creative possibilities, reimagine work, commit to a healthy and balanced lifestyle, and even cultivate a life of purpose and meaning.
This offering delivers best results when clients commit to a series of conversations. My practice is currently full, with a short wait list. Please consider being in touch to be added to the waitlist for when a space opens up.
02.
Meditation coaching offers many benefits. It supports you in deepening your capacity for relaxation, presence, relational skill and attunement, clarity, and self-awareness through meditation. It also supports personal development and spiritual maturation.
The scope of meditation coaching is determined by you. It can include establishing or deepening a regular meditation practice, private guided meditation sessions, and skillfully navigating or avoiding potential pitfalls. The process helps you realize and integrate the benefits of meditation into your life.
03.
Whether it's a personal crossroads, or a major transition, there are times life events can evoke questions or challenges of a existential or spiritual nature. Whether it's a change in of phase of life, diagnosis, loss, even the death of a loved one, life's twists and turns can change the way we feel overnight.
If you are navigating a time of spiritual questioning, exploration, or difficulty, spiritual care and counseling can offer vital guidance, clarity, and support.