My Online Coaching Practice is currently full, with a short waitlist
01.
Be inspired to clarify and embody your priorities through coaching conversations. In sessions, we identify breakdowns and discover opportunities. The coaching process can include insightful dialogue, mindfulness-based practices, guided visualizations, healthy habit cultivation, problem-solving, and innovative ideas. All of these elements combine to increase your capacity for navigating uncharted waters, give your life a tune up, and even open to deep transformation. Our coaching conversations can motivate and empower you to explore new creative possibilities, reimagine work, commit to a healthy and balanced lifestyle, and even cultivate a life of purpose and meaning.
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This offering delivers best results when clients commit to a series of conversations. My practice is currently full, with a short wait list. Please consider being in touch to be added to the waitlist for when a space opens up.
02.
Meditation coaching offers many benefits. It supports you in deepening your capacity for relaxation, presence, relational skill and attunement, clarity, and self-awareness through meditation. It also supports personal development and spiritual maturation.
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The scope of meditation coaching is determined by you. It can include establishing or deepening a regular meditation practice, private guided meditation sessions, and skillfully navigating or avoiding potential pitfalls. The process helps you realize and integrate the benefits of meditation into your life.
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03.
Whether it's a personal crossroads, or a major transition, there are times life events can evoke questions or challenges of a existential or spiritual nature. Whether it's a change in of phase of life, diagnosis, loss, even the death of a loved one, life's twists and turns can change the way we feel overnight.
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If you are navigating a time of spiritual questioning, exploration, or difficulty, spiritual care and counseling can offer vital guidance, clarity, and support.